ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Single

“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

FITNESS
Overhead Squat
6 Rounds of 5 Moderate Reps

“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)