![](https://www.crossfiteclipse.com/wp-content/uploads/2019/12/78361667_10157442268359961_7982521204395212800_o-1024x683.jpg)
ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th
OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Single
“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
FITNESS
Overhead Squat
6 Rounds of 5 Moderate Reps
“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)