CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY

CHRISTMAS DAY: CLOSED

DECEMBER 26th: 9AM & 10AM CLASSES ONLY

ECLISPE BEGINNERS CLASS STARTS JANUARY 6th

“Dopamine”

Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike