![](https://www.crossfiteclipse.com/wp-content/uploads/2020/01/82126226_10157572998384961_9038665847303831552_o-1024x683.jpg)
SUPER BOWL PARTY SUNDAY @ 5:30pm
OPEN
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
PERFORMANCE
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks
“Rack City”
For Time:
10 Power Cleans (135/95)
50 Air Squats
10 Front Squats (135/95)
50 Air Squats
10 Push Jerks (135/95)
50 Air Squats
FITNESS
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks
“Rack City”
For Time:
10 Power Cleans (115/85)
50 Air Squats
10 Front Squats (115/85)
50 Air Squats
10 Push Jerks (115/85)
50 Air Squats