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BARBELL BETTYS BEGINS FEBRUARY 16TH
OPEN & PERFORMANCE
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs
FITNESS
“Dead Space”
On the 5:00 x 5 Rounds:
7 Deadlifts (155/105)
20 Alternating Jumping Lunges
7 Deadlifts (155/105)
20 x 10 Meter Shuttle Runs