SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

OPEN – PERFORMANCE – FITNESS
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into…

5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)