![](https://www.crossfiteclipse.com/wp-content/uploads/2020/02/BJ.jpg)
SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm
ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM
OPEN – PERFORMANCE – FITNESS
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)