BACKYARD BRAWL 3 on SEPTEMBER 12TH! sign up and register your team using the link below.

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“2k Row”
For Time:
2,000 Meter Row

“Core Cash Out”

3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit