Interval Weight Training
3 rounds
3 Thrusters @ 75%
2:00 Max Row
*Rest 2:00 Between Rounds
“Down to Earth”
7 Rounds For Time:
250 Meter Row
7 Thrusters (95/65)
7 Burpees
3 rounds
3 Thrusters @ 75%
2:00 Max Row
*Rest 2:00 Between Rounds
7 Rounds For Time:
250 Meter Row
7 Thrusters (95/65)
7 Burpees