– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!

Strength:
In 10 min. build to a heavy Clean and Jerk
then
8 min. EMOM
2 Clean and Jerks @80%
WOD:

15-12-9
Wall Balls (20/14)
Burpees
Hang Power Cleans (115/75)
12-9-6
TTB
Thrusters (115/75)