KO in the OK this WEEKEND SATURDAY & SUNDAY

“Full Circle”
For Time:
1,500 Meter Row
100 Double Unders
50 Calorie Assault Bike
100 Double Unders
1,500 Meter Row

HOME GYM
For Time:
1,200 Meter Run
100 Double Unders
800 Meter Run
100 Double Unders
1,200 Meter Run