CFE INTRAMURAL OPEN STARTS MARCH 12th

“Airborne”
AMRAP 25:
6 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row

Time Remaining:
Build to Heavy 3-Rep Front Squat

HOME GYM
6 Rounds For Time:
45 Double Unders
30 Air Squats
15 x 10-Meter Shuttle Runs