Weightlifting

18 minutes

Build to a Heavy

2 Cleans pause at  knee

+

1 Jerk pause on catch

OR

1 Snatch w/ Pause at  knee

“On Tune”

10 min AMRAP

15 Deadlifts (185/135)

30 Box Stepups (24/20)

Extra Credit

4-5 Rounds

12-15 Db Skull Crushers

12-15 Db Hammer Curls

Rest 1:30 between rounds