Strength:
Clean & Jerk
6 X 2 @ 75% every 60 Secs.

WOD: 12 Min. Ascending ladder of:
3 Power Cleans
3 HSPU (or push ups)
6 Power Cleans
6 HSPU
9 Power Cleans
9……….

RX: (135/95)
RX+: (185/125)