“SPEAKER BOX”

or Time

800m Run

10 Rounds

5 Ring Dips

10 Air Squats

25 Doubleunders

800m Run

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EXTRA CREDIT

Mobility

1:00 Calf Stretch ea/s

1:00 Standing Straddle

1:00 Doorway Stretch ea/s

1:00 Lizard ea/s

x 3-4