ASSES DEADLIFT

OR

8, 5, 3, 1

Building

---

ASSES N&C ENDURANCE

OR

Tabata Alternating for 8 minutes

• Doubleunders

• Abmat Situps

Alternate movements each interval

---

EXTRA CREDIT

Durability Training

30 sec Dual KB Front Rack March

AMRAP Plank

Rest 2:00

x 4