***BEGINNER’S CLASS STARTS TODAY @ 6:30 PM***

WEIGHTLIFTING

18 minutes

Build to a Heavy

2 Cleans pause at  knee

+

1 Jerk pause on catch

OR

1 Snatch w/ Pause at knee

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“OUT OF TUNE”

12 min AMRAP

15 Deadlifts (155/105)

30 Box Stepups (24/20)

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EXTRA CREDIT

Durability

4-5 Rounds

12-15 Db Skull Crushers

12-15 Db Hammer Curls

Rest 1:30