***KO IN THE OK IS THIS WEEKEND! GYM WILL BE CLOSED SATURDAY & SUNDAY, JAN 29TH & 30TH!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

BULGARIAN SPLIT SQUAT

15 minutes

4 x 6 ea/s

Building

---

“DOUBLE STITCH”

4 Sets for Weight & Effort

5 Back Squats heavy

15/12 Cal Airbike

rest 2:00-3:00

---

EXTRA CREDIT

12 Hip Thrusts

30 sec Glute Bridge Hold

Rest 2:00

x 5