***BRING A BUDDY WEEK ALL WEEK!***
“CARRY THE LOAD”
4 Sets For Quality
4 minutes
8 Strict HSPU
12 Strict Pullups
24 Abmat Situps
With remaining time
AMRAP Single Kb Hold (53/35)
Rest 2:00
EXTRA CREDIT
Prehab
4 Rounds
10 Kneeling Hip Circles ea/s
5 Petersen Stepups ea/s
20 sec Glute Bridge March