***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

ASSESS ROWING

OR

20 minutes

20 Walking Lunges
100m Shuttle Run
15 Box Jumps (24/20)
100m Shuttle Run

ACCESSORY

4 Sets For Quality

12 Tuckups
30 sec Bent Hollow Rock
AMRAP Hollow Hold

EXTRA CREDIT

Breathe & Mobility

5:00 Row/Bike
4:00 Calf Smash ea/s
5:00 Row/Bike
4:00 Lizard ea/s