***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“WATER PAIL”

18 minutes For Quality

1 TGU to standing

10 SA Kb Swings

5 Kb Snatch 

5 SA Kb Push Press

1 TGU to ground

5 Kb Floor Press

Switch Sides

Kb: 53/35

ACCESSORY

3 Sets

10 Kb Windmills L

20 sec Side Plank L

10 Kb Windmills R

20 sec Side Plank R

EXTRA CREDIT

Breathe & Mobility

8:00 Jog/Row
3:00 Lat Smash ea/s
3:00 Pec Smash ea/s
3:00 Extended Child’s Pose