***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

HAPPY FOURTH OF JULY!

8:30 AM & 9:30 AM CLASSES ONLY TODAY

“EVA STRONG”

5 Rounds For Time – In Partners
24 Doubleunders (each)
19 Toes to Bar 
2 Clean and Jerks 205/135
400m Run

EXTRA CREDIT

ARMS

5 Sets For Quality

12-15 Db Hammer Curls

12-15 Db OH Tricep Extensions

Rest 1:00