DSC_0264The CORE Class will be moving back to 8am on Saturdays. 

CrossFit Kids starts today at 9:30am and 10:30am

EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

4 Rounds:
400 Meter Run
4 Muscle Ups(8 burpee pull ups)
40 Double Unders

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