HAPPY HALLOWEEN! IT’S COSTUME DAY, SO COME IN YOUR BEST COSTUME.

SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES.

“7 Up”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)