Achieve your goals faster with one-on-one coaching from certified trainers at CrossFit Eclipse. Customized workouts, expert guidance, and accountability for lasting results.

Why Choose Personal Training?

Personal training at CrossFit Eclipse offers the ultimate fitness experience tailored specifically to your goals, fitness level, and lifestyle. Whether you’re new to exercise, recovering from injury, or looking to break through plateaus, our certified trainers provide the expertise and motivation you need to succeed.

Perfect for:

• Beginners who want to learn proper form and build confidence
• Busy professionals who need flexible scheduling
• Athletes seeking sport-specific training
• Injury recovery requiring specialized modifications
• Goal-focused individuals preparing for events or competitions

Our Personal Training Approach

Comprehensive Initial Assessment

Every personal training journey begins with a thorough evaluation:

• Movement screening to identify imbalances or limitations
• Fitness testing to establish baseline measurements
• Goal setting with realistic timelines and milestones
• Lifestyle assessment to create sustainable habits

Customized Programming

Your trainer designs workouts specifically for you:

• Strength training using proven CrossFit methodologies
• Cardiovascular conditioning tailored to your fitness level
• Mobility and flexibility work to prevent injury
• Nutrition guidance to support your training goals
• Progressive overload to ensure continuous improvement

Ongoing Support & Accountability

• Weekly progress assessments and program adjustments
• Form coaching and technique refinement
• Motivation and encouragement during challenging sessions
• Lifestyle coaching for sustainable results

Personalized Attention

Each trainer brings unique expertise and training styles, allowing us to match you with the perfect coach for your personality and goals. Our small trainer-to-client ratio ensures you receive the focused attention you deserve.

Personal Training Services & Options

One-on-One Training

Private Sessions – Complete focus on your individual needs

• 30-60 minute sessions
• Fully customized programming
• Maximum attention to form and technique
• Flexible scheduling to fit your lifestyle

Semi-Private Training (2-3 People)

Small Group Sessions – Train with friends or family

• Cost-effective option with personalized attention
• Great for couples or workout partners
• Motivating group dynamic
• Shared accountability

Specialized Programs

• Youth Athletic Development (ages 12-17)
• Senior Fitness (55+ with focus on mobility and balance)
• Post-Injury Rehabilitation support
• Competition Preparation for CrossFit, powerlifting, or endurance events
• Corporate Wellness programs for businesses

What to Expect During Your Personal Training Sessions

Your First Session

• Review of goals and health history
• Basic movement assessment
• Introduction to fundamental exercises
• Initial workout adapted to your fitness level
• Discussion of training schedule and expectations

Ongoing Sessions

• Dynamic warm-up tailored to your needs
• Strength and conditioning work
• Skill development and technique coaching
• Cool-down and mobility work