Kristen Cargal


I took my first CrossFit class 15 years ago, and although it took me about six months to muster the courage for my second class, I haven’t looked back since! With over 12 years of coaching experience and a decade of co-owning a gym with my best friends, I still never tire of this method of moving. CrossFit has transformed my relationship with my body, food, and has been a lifesaver for me more times than I can count.


  • CrossFit Level 2 Certification
  • CrossFit Mobility Certification