**Reminder: New evening schedule starts Monday, November 2nd.**
– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course
WOD: 20 min. AMRAP
10 HSPU
20 Burpees
30 KBS (70/55)
40 OH Lunges (45/35)