**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

Skill: Death By Pull Ups
** Max minute 20
*** when they fall off 15 Sit Ups EMOM

WOD: 9 min. AMRAP
5 Clean & Jerk(115/85)
7 Bar Facing Burpees

Previous PostNext Post