Ruh Roh


Skill: Practice Single Unders, Double Unders, Triple Unders


– 4 x 500m row or run repeats (rest 3 minutes between each)


**Reminder that tonight is Girls Night at the gym. Doors open at 5:30pm. Warm up starts at 6pm.

** Guys Night at Hard Knocks for some laser tag. Meet there a little before 6:30pm. Here’s the website¬†

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