**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

**BRING A FRIEND WEEK ENDS TODAY!!**

 

“Warpath”
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”

Barbell: (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats