“Cool Runnings”

For Time:
400 Meter Run OR 30/21 Calorie Assault Bike
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run OR 30/21 Calorie Assault Bike
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run OR 30/21 Calorie Assault Bike
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run OR 30/21 Calorie Assault Bike