*COMPETITORS CLASS BEGINS AT 8 A.M. SHARP! (Come a little early to warm up.)
**GYM CLOSED SUNDAY! (FATHERS DAY)
OPEN & PERFORMANCE
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Sand Bag Run or 800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Sand Bag Run or 800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Sand Bag Run or 800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)
FITNESS
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Sand Bag Run or 800 Meter Run
6 Rope Climbs
20 Squat Cleans (95/65)
600 Meter Sand Bag Run or 800 Meter Run
9 Rope Climbs
35 Squat Cleans (95/65)
600 Meter Sand Bag Run or 800 Meter Run
12 Rope Climbs
50 Squat Cleans (95/65)