CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: ASHLYN McBRIDE
Ashlyn brings just as much fun to classes as she does her strength. Being a member since July she has integrated herself into the 5:30am class putting in a lot of work to work on not only her movements but her mental strength as well. And now that she has chosen the path of the CROC-life going around the box, we all know that will just make her that much stronger from here. Be sure to read up more on Ashlyn and her dog loving, hard work ethic and a little shade thrown towards Aaron by clicking the link below.
CHEMEPERFORMANCE NUTRITION SEMINAR @ 1030AM TODAY!
4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM
OPEN & PERFORMANCE & FITNESS
“OVERALLS”
AMRAP 20:
15 Power Snatches (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
15 Clean and Jerks (75/55)
200 Meter Run