OPEN & PERFORMANCE
“Powerpuff”
For Time: 
30 Toes to Bar 
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

FITNESS
“Powerpuff”
For Time: 
30 Toes to Bar 
400 Meter Run
15 Power Cleans (115/80)
800 Meter Run
15 Power Cleans (115/80)
400 Meter Run
30 Toes to Bar