SOUTHSIDE SHOWDOWN COMPETITION @ CF JENKS (10+ ECLIPSE ATHLETES COMPETING) STARTING AT 8:30AM-3PM

OPEN & PERFORMANCE
“Sleep Walk”
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
75/50 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
50/30 Calorie Bike
Max Thrusters (135/95)

FITNESS
“Sleep Walk”
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
75/50 Calorie Bike
Max Hang Squat Cleans (95/65)

Rest 3 Minutes

5 Minute AMRAP:
50/30 Calorie Bike
Max Thrusters (95/65)