![](https://www.crossfiteclipse.com/wp-content/uploads/2019/06/61280739_10156974132714961_2845520733881237504_o-683x1024.jpg)
BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th
OPEN & PERFORMANCE
“Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)
FITNESS
“Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (35/25)