OPEN & PERFORMANCE
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (115/80)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (95/65)

FITNESS
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (115/85)

10:00 – 13:00
Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches (95/65)

20:00 – 23:00
Rest

23:00 – 27:00
400 Meter Run
Max Thrusters (75/55)