![](https://www.crossfiteclipse.com/wp-content/uploads/2019/11/74451433_10157353380254961_1995560106300801024_o-1024x683.jpg)
THANKSGIVING SCHEDULE:
THANKSGIVING DAY : 9:30am ONLY
BLACK FRIDAY: 9:30am ONLY
“Smash Mouth”
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees