BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link
https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/
“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!
“Imaginary Friends”
On the 5:00 x 5 Rounds:
7 Power Snatches (95/65)
10 Overhead Squats (95/65)
9/7 Calorie Assault Bike
10 Overhead Squats (95/65)
7 Power Snatches (95/65)
HOME GYM
AMRAP 25:
10 Single Arm Alternating Dumbbell Snatches
20′ Single Dummbbell Walking Lunge
10 Burpees
20′ Single Dummbbell Walking Lunge
10 Single Arm Alternating Dumbbell Snatches