BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Mirror, Mirror”

For Time:
800 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
42 Pull-ups
400 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run

HOME GYM

For Time:
800 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
400 Meter Run
21 Strict Pull-ups
400 Meter Run
21 Dumbbell Squat Cleans (50’s/35’s)
800 Meter Run