BRING A FRIEND WEEK – ALL WEEK LONG

“Three Eagles”

[On the 0:00]

1 Mile Run

[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (135/95)
12 Lateral Barbell Burpees
9 Thrusters (135/95)

[On the 20:00]:
1 Mile Run

HOME GYM

[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Alternating Single Dumbbell Hang Clusters (50/35)
15 Dumbbell Facing Burpees

[On the 20:00]:
1 Mile Run