“Pulse”

21 AMRAP
12 Synchronized Goblet Back Step Lunges (70/55lb)
40 Kettlebell Swings (70/55 lb)
50 Wall Ball Shots (20/14 lb)
100m Run (You Go, I Go)

HOME GYM

3 Rounds:
600 Meter Run
6 Rounds of “The Chief”

1 Round of “The Chief”:
3 Double Dumbbell Power Cleans (50’s/35’s)
6 Push-ups
9 Air Squats