“Team Marston”

10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees

• Switch After Full Rounds
  • 30 Minute Time Cap

HOME GYM

AMRAP 20:
15 Double Dumbbell Deadlifts
15 Weighted Sit-ups
15 Dumbbell Facing Burpees