CFE INTRAMURAL OPEN STARTS MARCH 11th

“Rise of the Machine”

Team of 3
EMOM 24
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

*Score Total Team Calories

HOME GYM

On the 2:00 x 10 Rounds:
30 Double Unders
5 Double Dumbbell Power Snatches
Max 10 Meter Shuttle Runs

No Rest Between Rounds – Score is Total Meters