STRICT PRESS

15 minutes

Accumulate 5-7 Sets

5 Reps Building

FAST & FURIOUS (ISH)

For Time

3 Rounds

12 Power Clean (115/85)

9 Push Jerk

then

500m Row

EXTRA CREDIT

5 Jefferson Curls

10 Tuckups

20 Heel Taps

x 3-4