***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
“HAGGLING”
For 2 Scores — In Partners
8 min AMRAP
10 Cal Row
15 Russian KbS (70/53)
rest 1:00
8 min AMRAP
6 Elevated Ring Rows
8 Burpees
10 Box Jump Overs (24/20)
rest 1:00
x 2
In partners, you-go-I-go, entire rounds
EXTRA CREDIT
Durability
4 Rounds
30 sec Russian Twists
10 Lateral Medball Throws L
30 sec Russian Twists
10 Lateral Medball Throws R