HAPPY NEW YEAR!!!

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

9 AM CLASS TODAY ONLY!

“NEW YEAR NEW REAR“

For Time

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800m Run 

5 Rounds

25 Wallballs (20/14)

15 Cal Airbike / 20 Cal Row 

24 Weighted Walking lunges 45/25 plate

15 Cal Airbike / 20 Cal Row 

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800m Run