***WOD OF LOVE VALENTINE’S WORKOUT SATURDAY, FEB. 12TH @ 9AM! BRING YOUR SPOUSE, FRIEND, OR GYM BUDDY!***
***SUPERBOWL LVI PARTY SUN, FEB. 13TH @ THE MIDDLETON’S HOUSE @ 4PM. BRING FOOD AND DRINKS TO SHARE!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***
“WATER WELL”
For Time – 15 min CAP
60 Toes to Bar
Every Break
8 Pushups
16 Db Snatch (50/35)
FLOOR PRESS
15 minutes
Build to a Heavy
5 reps
EXTRA CREDIT
Mobility
2:00 Jog/Bike
1:00 Lizard ea/s
1:00 Cobra
1:00 Doorway Stretch ea/s
x 3