***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

1 min Stations:

1) Wallballs 20/14

2) Double unders

3) Toes to Bar

4) Hang Power Cleans 75/55

5) Airbike/Row/Ski

1 min Rest

x 3

EXTRA CREDIT

3 Rounds for Quality:

30 sec Hollow Rocks

20 Alternating Db Curls (10 each)

30 sec  Plank March

20 Banded Tricep Extensions