*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members.

*The CrossFit Open begins next week.

WOD: Teams of 3, AMRAP 25
100 Calorie Row, 50 Clean and Jerks (95/65)
100 Calorie Row, 50 Clean and Jerks (135/95)
100 Calorie Row 50 Clean and Jerks (155/105)
100 Calorie Row, Max Clean and Jerks (185/135)